Welcome to NutraWatch.  This is a site dedicated to helping you maintain a healthy diet and achieve your nutritional goals.  Whether you are trying to eat a well-balanced diet, lose weight, or reduce your fat, sodium and cholesterol intake for health reasons, tracking your food intake on-line will help you to set and reach your goals.

Knowledge is power when it comes to dieting.  The advanced calorie counter and nutrition tracking system provided by nutrawatch gives you the knowldege you need.  Enter the foods you eat throughout the day and NutraWatch will instantly give you a personalized report of your nutritional status.  Use NutraWatch to get a daily report of the total calories, fat, protein, carbohydrates, sodium and cholesterol in your diet.  Click on "Become a Member" above and begin tracking your diet with NutraWatch today. It's Free!

According to US FDA scientists, people that keep a food diary are more likely to maintain a healthy diet and aid weight loss.