NutraWatch
provides an easy to understand status report that gives you instant
feedback about what you are eating in terms of your goals.
At a glance
this chart tells you if you have exceeded your daily allowance of
calories, fat, protein, carbohydrates, sodium and cholesterol.
You can check your total number of calories, fat in grams, protein
in grams, carbohydrates in grams, sodium in milligrams, and cholesterol
in milligrams.
GREEN
means go. A green bar means you have NOT exceeded your daily limit.
As you record more food, the bar fills.
RED
means STOP. A red bar means you are ABOVE your daily allowance
by 10 percent or more.
Just want to find the nutritional
content of a specific food, click here
and search for the foods in our database.
I still love your program and since March
I have lost over 50 pounds! . . .
