Personal Goals

Having nutritional goals is an important part of achieving good health and fitness.  NutraWatch allows you to set goals for your calorie and nutritional intake, and then measures what you have eaten against these goals.  Seeing the impact of nutritional choices is an important part of learning to make informed food decisions.  You can use NutraWatch to set goals for your:

  • Caloric intake (Calorie Counting)
  • Fat, Protein and Carbohydrates intake
  • Sodium intake
  • Cholesterol intake
 

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Just want to find the nutritional content of a specific food, click here and search for the foods in our database. 

I still love your program and since March I have lost over 50 pounds! . . .

--Katie

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