Online Calorie Counter

Nutrawatch provides a free and easy to use diet journal for counting calories, carbs, fat and protein. Keeping a food diary is an important tool in dietary self-awareness, and one of the best ways to change your eating habits. NutraWatch makes this simple. Never again will you have to thumb through calorie books. Using our growing database of foods you will be able to quickly find and record what you have eaten. NutraWatch offers:

Easy and rapid meal entry using our meal applet
Comprehensive, personalized reports
Customized Recipes
Meaningful, instant feedback

The instant feedback provided by NutraWatch's online reports will help you see the effect of what you are eating and help motivate you to make better dietary choices. Upgrade to NutraWatch*Plus for more options to help you track and manage you diet and exercise program.

Create a free account, and if you like it, upgrade to NutraWatch*Plus:

See the progress you are making: Track your exercise program using our list of over 50 exercises, or create and track your own exercises. Receive reports on your approximate net calories on a daily basis and on your progress.
Manage your weight training the way you workout: Track your weight training program. Create and track your own targeted programs.
Measure what is important to you: Track over 15 possible measurements including percent body fat.
Unlimited custom foods and recipes

All this for only $14.95 a year--that is about 4 cents a day! Click here to learn more.

By creating an free account at NutraWatch you gain access to:

A food diary that allows you to track the foods you eat
Goal setting and weight tracking
Nutritional reports
Up to 10 Custom Foods

In other words, you gain access to the tools you need to actively manage your diet. Click here to create an account today. Its free!

Just want to find the nutritional content of a specific food? Click here to search for the foods in our database.

I still love your program and since March I have lost over 50 pounds! . . .

--Katie

Click here to read more feedback from NutraWatch members.